Found a solution to overcome insomnia!

From research conducted by Madhu Kaza, an artist and writer 36 years living in India in the United States, revealed that reading bedtime stories is very effective to help people with insomnia. This conclusion is obtained after since last May Kaza around from home to home, stranger he met in Manhattan and Brooklyn to meninabobokkan them with a bedtime story. In a project called "Here Is Where We Meet" by John Berger's novel, he had read a bedtime story of eight adults who suffer from insomnia in the region.

From these studies, most people with insomnia to sleep less than an hour 

 

after reading a bedtime story.

As for the story that he played in it 'The Metamorphosis' by Kafka, children's adventure story' Danny Champion the World 'by Roald Dahl, to John Fowles's novel entitled' The Woman Liutenant France. "" I just go to them and then they choose what stories I want to read and I read it to them, "Kaza said as quoted from the New York Daily News July 15, 2011. Writing part-time lecturer at New York University has also received a call to home as part of the program.

"The other part of this project is about hospitality. This project is to monitor about meeting someone by someone other than their best friends, not his lover, or not their parents," says Kaza. In testing, Kaza just read a story about adults who become 'patients' in person. Previously, both must agree that Kaza allowed out of the patient's home if the patient is asleep. And so far, the new female insomniacs that he read the story.

"From the experiment, they generally fall asleep within a short time," Kaza said. "On average, I've never found that insomniacs who stay awake despite having more than an hour of sleep I read a story," he said. Furthermore, Kaza said he would try to run this test uses sound recordings to provide a peribaannya insomniacs.